科發(fā)直播 | 唯有食物暖人心（4）

今天，科發(fā)幼兒園Nancy老師在直播中推薦一道菜品--“開福袋”，這道菜不僅寓意好又營養(yǎng)，還可以和寶貝一起來做

Due to the epidemic, many families work from home. I hope everyone will not panic, and get ready to enjoy the family time together.

疫情當下，很多家庭都處在居家模式，希望大家不要心慌和焦慮，用接納的心態(tài)來擁有這段親子陪伴時光吧!

In the previous live-streams, Ms. Nancy shared with us about staple food. For scientific nutrition and balanced diets, she recommended a dish called "Kai Fu Dai"/"Lucky Dumplings" in the live-stream today, which not only has good meanings and nutrition , but also can be made with your kids.

前面幾次直播Nancy老師分享的內(nèi)容都是主食類，為了科學營養(yǎng)，均衡飲食，今天Nancy老師在直播中推薦一道菜品--“開福袋”，這道菜不僅寓意好又營養(yǎng)，還可以和寶貝一起來做。

First, let's prepare the ingredients for this dish: Chinese cabbage, black fungus, shiitake mushrooms, carrots, yuba, eggs, leeks; seasonings: salt, sesame oil.

首先 我們來準備這道菜所需要的食材：大白菜，黑木耳，香菇，胡蘿卜 ，腐竹，雞蛋，韭菜;調(diào)料：鹽，香油。

制作材料

In Chinese, the word "cabbages" sounds like "baicai", which has been cultivated in China for more than 7000 years and is an important vegetable for people's daily meals. Chinese cabbage is rich in water and vitamins, which can not only replenish body water, but also prevent skin pigmentation, so ladies, you can enjoy them as often as possible.

白菜：諧音“百財”，在我國已有七千多年栽培歷史，是人們?nèi)粘Ｊ秤玫闹匾卟?，白菜富含水分和維生素，不僅能補充人體水分，還能防止皮膚色素沉著，所以我們的愛美女士可以經(jīng)常選擇。

Black fungus is not only high in protein, but also contains a variety of minerals, it is an excellent food for patients with iron deficiency anemia, and is also helpful for patients with constipation and hypertension.

黑木耳不僅蛋白質(zhì)含量高，而且含有多種礦物質(zhì)，更是缺鐵性貧血患者的極佳食品，同時對便秘和高血壓患者也有幫助。

Shiitake mushroom has a history of more than 800 years in China. It is well known as precious medical and edible fungus. Medical experts of all dynasties have written about its properties and functions, and it is known as "the second largest edible mushrooms in the world". Shiitake mushrooms are plump and tender, delicious in taste, unique in aroma, and rich in nutrition. They are great appetizers which can invigorate the spleen and help with appetizing, remove rash, resolve phlegm and regulate qi, detoxify and are anti-cancer, lower blood lipids, nourish ‘qi’ and blood, and improve health.

香菇在我國已有800多年歷史，是久負盛名的珍貴藥食兩用菌，歷代醫(yī)藥學家對其藥性及功用均有著述，并被譽為“世界第二大菇”。香菇肉質(zhì)肥厚細嫩，味道鮮美，香氣獨特，營養(yǎng)豐富，有健脾開胃、去風透疹、化痰理氣、解毒抗癌、降血脂、補氣養(yǎng)血，提高抵抗力的良好作用。

Eggs are "Nutrition experts" on the dining table. According to the analysis, every 100 grams of eggs contains 12.58 grams of protein,and 8 kinds of amino acids necessary for the human body. The composition is very similar to that of human protein. The absorption rate can be as high as 98%. So the nutritional value of eggs is very high.

雞蛋：餐桌上的“營養(yǎng)高手”，據(jù)分析，每百克雞蛋含蛋白質(zhì)12.58克，其蛋白質(zhì)含有人體必需的8種氨基酸，并與人體蛋白的組成極為近似，吸收率可高達98%，營養(yǎng)價值很高。

Carrot is often called the "little ginseng" with unusual nutrition and is the main source of vitamin A, which can promote growth, prevent bacterial infection, protect the respiratory tract, digestive tract, urinary system, and the eyes.

胡蘿卜：營養(yǎng)不一般的“小人參”，胡蘿卜是維生素A的主要來源，而維生素A可以促進生長、防止細菌感染，保護呼吸道、消化道、泌尿系統(tǒng)，保護眼睛等。

"Kaifu dai"/"Lucky Dumpling" is like a "treasure chest", which contains many ingredients such as cabbages, black fungus, mushrooms, eggs, carrots, yuba and so on. And it is said that this dish satisfies your daily nutritional needs. Also its shape is quite unique, I believe babies will fall in love with this special dish.

“開福袋”猶如“八寶箱”，把白菜、黑木耳、香菇、雞蛋、胡蘿卜、腐竹等眾多食材的營養(yǎng)一并收入囊中，可謂是吃一道菜就能滿足一天的營養(yǎng)需求，而且它的外形相當獨特，相信寶貝也會愛上這道特別的蔬菜!

食育食養(yǎng)

Ms. Nancy focused on sharing "How to supplement iron through diet" in the live-stream.

Nancy老師在直播中重點分享“如何通過飲食補鐵”?

Making food is a process of experiencing color, aroma and taste, as well as pleasing the body and mind and relaxing oneself. Food making is also a very good activity to enhance family relationship.

制作食物的過程是一個體驗色、香、味的過程，也是一個愉悅身心、放松自我的過程。

食物制作也是一個非常好的增進親子感情的活動。

Kofa Kindergarten provides two Food & Nutrition Lessons per week for KOBOs, so that children can learn to explore the mysteries of gourmet food and experience the gain they earn. They can also understand nature, know the four seasons, be familiar with the five grains, and establish the awareness of children's health and wellness.

科發(fā)幼兒園每周為孩子們提供兩節(jié)食育食養(yǎng)課程，讓幼兒學會探究美食的奧秘，體會點滴付出凝成的果實。了解自然、知曉四季，熟悉五谷、建立兒童健康養(yǎng)生的意識。

如果您想要提前了解關(guān)于國際化學校的全面信息，家長們可以好上學官網(wǎng)了解國際學校新資訊!

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