科發(fā)跆拳道—運(yùn)動方舟，駛向健康的彼岸

科發(fā)幼兒園跆拳道專職老師董教練教大家如何利用現(xiàn)有的器材操練起來。

科發(fā)跆拳道

Affected by the epidemic, our KOBOs have not yet started classes. So today, Coach Dong, our Taekwando teacher, joined us on the live-stream to teach us how to practice with the existing equipment. Let’s follow Coach Dong and move together!

受疫情的影響，孩子們一直沒有開課，所以今天我們科發(fā)跆拳道專職老師董教練教大家如何利用現(xiàn)有的器材操練起來。接下來就隨著董教練的講解，我們一起動起來吧!

熱身運(yùn)動

Before we get started, we should do warm-up exercises first. Warm-ups not only can prepare our body for the following exercises, but can also effectively reduce injuries from training. So lets keep that in mind before our exercises!

那么在鍛煉之前，我們還是要先進(jìn)行熱身運(yùn)動，熱身運(yùn)動不僅能夠?qū)⑽覀兊纳眢w每個部位進(jìn)行預(yù)熱，而且還能夠有效降低訓(xùn)練傷。大家在鍛煉之前一定要記得哦!

運(yùn)動方舟

After the warm-up exercise, Coach Dong introduced all the equipments in our gym one by one. First of all, he introduced equipments for our exercise program, the "Sports Ark". How does "Sports Ark" improve our kids' health? Coach Dong explained that we could use the sports ark to realize the actions of running, jumping, climbing and crossing, so as to strengthen aerobic exercise and exercise the coordination and flexibility of the body. In NA class, Coach Dong integrated sports equipment into the training in forms of games. Our Kobos were very happy every time they arrived at gym, and their hearty laughter also attracted many uncles and aunts outside the door to watch through the glass!

在熱身運(yùn)動完畢之后，董教練一一介紹了我們體能館的各種器材。首先從這個運(yùn)動方舟的器材開始，那么這個器材對我們科寶的訓(xùn)練有什么幫助呢?帶著疑問，我們跟隨著董教練的講解了解到，我們可以利用運(yùn)動方舟來實(shí)現(xiàn)跑、跳、爬、跨的動作，以此來加強(qiáng)有氧運(yùn)動，鍛煉身體的協(xié)調(diào)性和柔韌性。在NA班的課程當(dāng)中，董教練以游戲的方式將運(yùn)動器材融入到訓(xùn)練當(dāng)中，我們的科寶們每次到體能館玩的都很開心，爽朗的笑聲也吸引了很多門外的叔叔阿姨透過玻璃來圍觀!

Next, we talked about the colorful hula hoops. Coach Dong played a Hotchscotch game, a familiar game to most of us. We can jump with one foot or both feet. The rule is quite simple, only that we can't touch the circle. Our assistant teacher also successfully completed challenges again and again with Coach Dong!

接下來講到的就是五顏六色的呼啦圈。鏡頭一轉(zhuǎn)，董教練就把呼啦圈擺成了類似我們小時候玩過的跳格子游戲，既可以單腳跳，也可以雙腳跳，規(guī)則就是不能碰到圈。我們的老師也是跟著董教練一起成功完成了一次又一次的挑戰(zhàn)!

Then we move on to the next equipment. In front of our eyes are four soft boxes. By the way, its official name is sports jumping box. As the name suggested, the purpose of a jumping box is to exercise our kids' jumping ability. The simple jumping box was also constantly changing in Coach Dong's demonstration. Our assistant teacher also experienced different jumping methods with great interest. At the same time, he also learned that there were so many ways to train with one equipment.

接著鏡頭又轉(zhuǎn)到下一個器材，映入眼簾的就是四個不同的像盒子一樣的器材，相信大家也對它并不陌生，對了，它就是運(yùn)動跳箱。顧名思義，跳箱的目的就是鍛煉大家的跳躍能力。簡單的跳箱也是在董教練的演示當(dāng)中不斷的進(jìn)行變化，我們老師也是饒有興趣的體驗(yàn)了不同的跳躍方式，同時也了解到一個器材可以有這么多的方式進(jìn)行訓(xùn)練。

After completing the jumping movements, Coach Dong showed us some more skills. What came into view are some very eye-catching sandbags, red and black, a bit like the red and black belt from our Taekwondo lessons, giving people a cool feeling. The sandbag rose and fell with Coach Dong's movements. Our assistant teacher also successfully practiced with our sandbags!

完成跳躍的動作之后，董教練又給我們放大招了。映入眼簾的就是非常醒目的沙包，紅黑相間，有點(diǎn)像我們跆拳道的紅黑帶一樣，給人一種酷炫的感覺。隨著董教練的不斷擊打，沙包也是隨著董教練的拳腳不斷的倒下和起立。我們市場部的老師們也是跟著董教練一起成功的完成了沙包的倒下和起立!

We also saw some balance casr and basketball frames. Next to them, there were many basketballs neatly placed on the ball rack. These two equipments are also our kids' favorites in NA class. They held the basketball every time they went to the gym for training. Through continuous riding and shooting, we can exercise our children's balance and space perception ability.

緊接著我們也看到了平衡車和籃球框，旁邊也是有很多的籃球整齊的擺放在球架上。這兩個器材也是NA班小寶貝們的最愛，每次到體能室訓(xùn)練都會抱著籃球不松手，通過不斷的騎行和投籃，可以鍛煉我們小朋友們的平衡能力和空間的感知能力。

In the cabinet of our gym, we also saw many brick like boxes. They are colorful and look like bricks used for construction from a distance. Upon approaching, we found that it was originally a box made of paper. So how can we use this square box during training? Coach Dong set up the equipment for us. It turns out that this square brick can train children's concentration, boxing and leg skills. Especially for kids in our NA class, these boxes are soft enough to protect them, but also big enough as targets used for training.

在體能室的柜子里面我們可以看到很多類似磚塊的盒子，五顏六色，遠(yuǎn)看就像一塊方磚，走進(jìn)之后發(fā)現(xiàn)原來是一個紙做的盒子。那么這個方磚可以如何進(jìn)行訓(xùn)練呢?正當(dāng)我們還在疑惑的時候，董教練就給我們擺好器材了，原來這個方磚不僅能夠訓(xùn)練小朋友們的專注力，而且還能夠運(yùn)用我們所學(xué)的拳法和腿法進(jìn)行擊打，特別是NA班的小寶貝們，既能鍛煉拳法和腿法，也能很好的起到一個保護(hù)的作用，安全訓(xùn)練體現(xiàn)的很到位。

學(xué)以致用

After he finished introducing the training equipment to us,Coach Dong also showed us a weapon we had never seen before, nine knots whip! Friends in the studio have always wanted to see coach Dong's performance. Today, it's finally arranged. When the nine Section Whip rotates, it is as straight as a stick. When it is put away, it can be folded together as nine different sections. Don't you also think it is very interesting?

在介紹完訓(xùn)練器材之后，董教練也給我們展示了一個我們從來沒見過的兵器，九節(jié)鞭!直播間的朋友們一直以來都想看一下董教練的表演，今天終于安排上了。隨著九節(jié)鞭的不斷轉(zhuǎn)動，我們市場部的老師也是覺得很驚訝。當(dāng)九節(jié)鞭轉(zhuǎn)動起來的時候，它就像一根棍子一樣筆直，當(dāng)把它收起來的時候又可以變成九節(jié)收攏在一起，大家是不是也覺得很有意思?

Taekwondo

Finally in our livestream, Coach Dong also reminded everyone that if we want to exercise well, we must have a gradual process and change our training thinking at the same time. When we face different equipment, we can have different training methods. For the same equipment, we can also think about all the different ways we could use it in training. I believe you will have unexpected benefits!

在直播的最后時刻，董教練也不忘提醒大家，想要鍛煉好身體，我們一定要有一個循序漸進(jìn)的過程，同時也要轉(zhuǎn)變我們的訓(xùn)練思維。當(dāng)我們面對不同的器材，可以有不同的訓(xùn)練方式。同一種器材，我們也可以思考一下，是不是有更多的訓(xùn)練方法，充分發(fā)揮我們的想象力，相信大家一定會有意想不到的收獲!

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*圖文來源學(xué)校，如有不妥，請告知。